1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sandwich with tomato and salad
An Egg Sandwich with Tomato and Salad is a classic, wholesome dish often enjoyed for breakfast or lunch. This protein-packed sandwich typically features fluffy scrambled or fried eggs layered between slices of whole-grain or white bread, paired with fresh tomato slices and crisp lettuce or mixed greens. Originating from Western cuisines, it embodies convenience and balanced nutrition. The eggs provide a rich source of protein and essential vitamins, while the tomatoes add a boost of antioxidants like lycopene. The addition of salad greens contributes fiber, vitamins, and minerals, making it a nutritious option. Choosing whole-grain bread further enhances its health benefits, offering complex carbohydrates and fiber. However, watch out for high-calorie condiments such as mayonnaise or excessive butter, which can increase fat content. With fresh, minimal ingredients, this simple sandwich can be a satisfying and nourishing meal for those seeking both flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
