Egg Tomato Sandwich
Start your day on a flavorful note with this quick and easy Egg Tomato Sandwich recipe, a delightful combination of creamy scrambled eggs, juicy tomato slices, and a hint of seasoning nestled between golden-toasted bread. Perfect for busy mornings or a light lunch, this sandwich comes together in just 15 minutes and features a luscious spread of mayonnaise for extra creaminess. Add crisp lettuce for a refreshing crunch, or keep it simple for a classic take. With its balanced blend of protein, fresh produce, and buttery toast, this versatile sandwich is sure to become a go-to favorite, delivering comfort and convenience in every bite.
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Recipe Information
Ingredients
- 2 pieces Eggs
- 1 medium Tomato
- 2 tablespoons Butter
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Mayonnaise
- 4 pieces Bread slices
- 2 leaves Lettuce (optional)
Instructions
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Heat 1 tablespoon of butter in a skillet over medium heat and pour in the egg mixture. Scramble the eggs gently with a spatula until they are set but still soft, then remove from heat.
Wash and thinly slice the tomato into even rounds.
Toast the bread slices until golden brown. Spread mayonnaise evenly on one side of each slice.
Assemble the sandwich by layering the scrambled eggs, tomato slices, and optional lettuce on two slices of bread. Top with the remaining slices, mayonnaise side down.
Cut the sandwiches diagonally and serve immediately while warm.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.0 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 314 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
