Egg sandwhich

Breakfast

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		283.9 mg	94%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		23.7 g	47%
Vitamin D		63.1 mcg	315%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (37.5%)

Protein: 94 cal (20.9%)

Carbs: 189 cal (41.7%)

About Egg sandwhich

An egg sandwich is a popular breakfast or lunch dish made with cooked eggs, often paired with bread, and additional ingredients like vegetables, cheese, or meat. It originates from diverse cuisines and is widely enjoyed globally due to its simplicity and versatility. Nutritionally, an egg sandwich is rich in protein primarily from eggs, combined with carbohydrates from bread, and may include healthy fats depending on accompanying ingredients. Eggs provide essential vitamins such as B12, D, and minerals like selenium. The overall nutritional profile varies based on preparation but is considered a balanced meal for energy and satiety.

Health Benefits

• Eggs are high in protein, approximately 6 grams per egg, which supports muscle growth and repair.
• Eggs contain choline, an important nutrient for brain health and cognitive function.
• Rich in vitamin D, eggs help support bone health and immune system functionality.

Dietary Considerations

Allergens: Contains eggs, wheat (if bread contains gluten), dairy (if cheese is used)

Suitable for: Low-carb diets (if bread is swapped for alternatives), high-protein diets

Not suitable for: Vegan diets, egg allergen-sensitive diets, gluten-free diets (unless gluten-free bread is used)

Selection and Storage

Prepare eggs fresh to prevent contamination and store unused ingredients like bread or cooked eggs in airtight containers in the refrigerator for up to 3 days.

Common Questions About Egg sandwhich Nutrition

How much protein and calories are in an egg sandwich?

A standard egg sandwich with one egg, bread, and a small amount of butter or mayo contains around 250-300 calories and provides approximately 12-14 grams of protein, depending on the ingredients used and portion sizes. For higher protein content, adding extra eggs or lean protein like turkey bacon can be beneficial.

Can I eat an egg sandwich on a keto diet?

An egg sandwich can be adapted for a keto diet by substituting regular bread with low-carb bread or wraps. Traditional bread is typically too high in carbohydrates to fit keto guidelines, but eggs and any added cheeses or meats are keto-friendly.

Are egg sandwiches healthy?

Egg sandwiches can be a healthy option, as eggs are rich in protein, vitamin B12, and choline, which support muscle repair and brain health. However, the choice of bread and spreads impacts the nutritional quality; whole-grain bread and minimal added fats are better choices to keep the meal balanced.

What is a recommended portion size for an egg sandwich?

A reasonably portioned egg sandwich typically includes one or two eggs, two slices of bread, and a small amount of healthy fat like avocado or spread. It's recommended to pair it with a side of vegetables or a piece of fruit for a well-rounded meal.

How does an egg sandwich compare to a scrambled egg breakfast?

An egg sandwich provides a more portable and filling option due to the addition of bread, which contributes carbohydrates for energy. In contrast, scrambled eggs are lower in calories and carbs, making them a lighter choice but less suitable for on-the-go consumption.

Data Sources & Scientific References