1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg potato pie
Egg potato pie is a hearty dish originating from European cuisines, often featuring in English and Irish comfort foods. It combines simple ingredients like eggs, potatoes, onions, cheese, and seasonings, resulting in a savory baked dish. Eggs provide high-quality protein, while potatoes contribute as a complex carbohydrate source for sustained energy. Depending on the ingredients, the pie can also include fiber, vitamin D, B vitamins, and potassium. However, caloric content and fat levels may vary based on the use of butter, cheese, or cream, making it a versatile yet nutrient-dense option when consumed in moderation.
Health Benefits
- Rich in protein from eggs, aiding muscle repair and tissue growth (6 grams of protein per large egg).
- Good source of vitamin B6 from potatoes, supporting brain health and red blood cell production (0.2 mg per 100 grams of potato).
- Contains potassium from both potatoes and eggs, which supports proper nerve and muscle function (620 mg per 100 grams of potato).
Dietary Considerations
Selection and Storage
Store cooked egg potato pie in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before consuming.
Common Questions About Egg potato pie Nutrition
What is the nutritional content of egg potato pie?
Egg potato pie typically contains around 200-300 calories per serving (approximately 150 grams), depending on the recipe. It offers about 8-12 grams of protein from the eggs, 20-30 grams of carbohydrates from the potatoes, and around 10-15 grams of fat depending on the added ingredients like cheese or cream. It is also a good source of Vitamin B6, potassium, and choline.
Can I eat egg potato pie on a keto diet?
Egg potato pie is not ideal for a keto diet due to its high carbohydrate content from potatoes, which can have around 20 grams of carbs per 100 grams. However, a modified version using a low-carb vegetable like cauliflower instead of potatoes could make it keto-friendly.
What are the health benefits and concerns of eating egg potato pie?
Egg potato pie provides a balance of protein, fat, and carbohydrates, making it a filling meal. It is a good source of energy and contains nutrients like Vitamin B6 and potassium from potatoes and choline and high-quality protein from eggs. However, it can be high in calories and saturated fat if made with additional cream, butter, or cheese, which could be a concern for individuals watching their overall fat intake.
What is the recommended portion size for egg potato pie?
A standard serving of egg potato pie is about 150-200 grams, which provides a balanced portion of calories and nutrients for one meal. If you're managing calorie intake, pairing it with a side of leafy greens or a salad can help ensure a well-rounded plate without overconsumption.
How does egg potato pie compare to similar dishes like quiche or frittata?
Egg potato pie is similar to a quiche but typically lacks the pastry crust, making it slightly lighter in calories. Compared to a frittata, egg potato pie has more carbohydrates due to the inclusion of potatoes. A frittata is generally lower in carbs and higher in protein, making it a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
