Egg omlette
One cup of Egg omlette is around 235 grams and contains approximately 361 calories, 25 grams of protein, 27 grams of fat, and 1.4 grams of carbohydrates.
Egg Omlette is a delightful dish made primarily with beaten eggs, often enriched with a variety of fresh vegetables, herbs, and cheese. Originating from culinary traditions around the world, it’s a staple in cuisines like French and Spanish. Packed with protein, it’s a nutritious option, aiding in muscle repair and satiety. The addition of veggies ramps up its fiber and vitamin content, making it a heart-healthy choice. Whether filled with peppers, spinach, or mushrooms, an egg omelette is versatile and can be customized to suit any palate. Enjoy it for breakfast, lunch, or dinner as a delicious and wholesome meal!
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