1 serving (240 grams) contains 223 calories, 9.1 grams of protein, 10.6 grams of fat, and 20.5 grams of carbohydrates.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg nog
Eggnog is a traditional holiday beverage that originated in medieval Europe, particularly in Britain, and is now a popular festive drink in North America. Made from milk, cream, sugar, whipped eggs, and often seasoned with spices such as nutmeg or cinnamon, this rich and creamy drink has become synonymous with Christmas celebrations. Eggnog provides a significant amount of calories due to its high fat and sugar content. It is also a source of proteins and nutrients like vitamin D, calcium, and vitamin A from the milk and eggs used in the recipe. However, its nutritional profile also includes a high cholesterol and saturated fat content, making it a drink better enjoyed in moderation during the holidays.
Health Benefits
- Provides a source of high-quality protein from eggs, which support muscle health and repair.
- Contains vitamin D from the milk and eggs, which is essential for bone health and immune system function.
- Calcium-rich due to the milk content, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Eggnog should be refrigerated at all times and consumed within 3-5 days of preparation. For safety, ensure eggs are fully pasteurized or cooked during preparation to reduce the risk of salmonella if making homemade eggnog.
Common Questions About Egg nog Nutrition
Is Egg Nog high in protein?
Egg Nog contains about 5 grams of protein per 1-cup serving, primarily from the eggs and milk used in its preparation. While it offers some protein, its content is overshadowed by its high calorie and sugar levels.
Can I drink Egg Nog on a keto diet?
Traditional Egg Nog is not suitable for a keto diet because it is high in sugar, with approximately 20-30 grams of carbohydrates per cup. However, keto-friendly versions made with sugar substitutes like erythritol or stevia and full-fat dairy or almond milk can be enjoyed in moderation.
What are the health benefits or concerns of drinking Egg Nog?
Egg Nog is a good source of calcium, vitamin D, and vitamin B12 due to the milk and eggs, but it is also high in saturated fat, cholesterol, and added sugars. Excessive consumption can contribute to weight gain and negatively impact heart health, so it’s recommended to enjoy it in moderation.
How much Egg Nog should I drink in one serving?
A typical serving size of Egg Nog is 1 cup (240 ml). Due to its high calorie content (roughly 350 calories per cup) and sugar, limiting consumption to a single small serving is advised to avoid overindulgence.
How does Egg Nog compare to other holiday drinks like hot chocolate or apple cider?
Egg Nog is much higher in calories and fat compared to hot chocolate and apple cider, primarily due to its use of eggs, cream, and sugar. While apple cider is generally lower in fat, it can still be sugary. Hot chocolate falls in between, offering a lighter fat profile if prepared with low-fat milk or water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
