Egg makers

Breakfast

Item Rating: 72/100

1 serving (61 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (237.4g)

Calories		272.4
% Daily Value*
Total Fat		19.5 g	25%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		719.8 mg	239%
Sodium		272.4 mg	11%
Total Carbohydrates		2.3 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.3 g
protein		23.3 g	46%
Vitamin D		155.6 mcg	778%
Calcium		97.3 mg	7%
Iron		3.5 mg	19%
Potassium		268.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 175 cal (63.2%)

Protein: 93 cal (33.5%)

Carbs: 9 cal (3.3%)

About Egg makers

Egg makers typically refer to prepared or pre-cooked egg products used as a convenient source of protein. Eggs, a staple in diverse cuisines worldwide, are known for their versatile use in dishes and high nutrient density. They are an excellent source of complete proteins, containing all nine essential amino acids. Eggs also provide key vitamins (A, D, B12), minerals (selenium, phosphorus, iron), and healthy fats. One large egg contains about 6 grams of protein, 70 calories, and essential nutrients like choline, which supports brain health. Egg makers often aim to replicate these nutritional benefits in a convenient, ready-to-eat form, although the nutrients may vary depending on processing methods.

Health Benefits

• Eggs are rich in choline, which supports brain development and cognitive function.
• The high-quality protein in eggs aids in muscle repair and maintenance.
• Eggs provide Vitamin D, which supports bone health by aiding calcium absorption.

Dietary Considerations

Allergens: Contains eggs

Suitable for: High-protein diets, ketogenic diets

Not suitable for: Vegan diets, egg allergy sufferers

Selection and Storage

Eggs or egg-based products should be stored in the refrigerator at or below 40°F (4°C) and consumed by the use-by date specified on packaging.

Common Questions About Egg makers Nutrition

Are egg makers high in protein?

Egg makers, which are typically liquid egg substitutes made from real egg whites or plant-based ingredients, are a good source of protein. A 3-tablespoon serving of real egg-based products provides about 5-6 grams of protein, while plant-based versions may vary but often contain around 3-5 grams per serving depending on the brand.

Can I eat egg makers on a keto diet?

Yes, most egg makers are suitable for a keto diet. Real egg-based versions are low in carbs, containing 0-1 gram per serving, while plant-based alternatives should be checked for added starches or sugars that could increase carbohydrate content. Always read the label to ensure compliance with your keto macros.

Are egg makers healthy to eat regularly?

Egg makers are generally a healthy option, as they can be lower in calories and cholesterol compared to whole eggs. For example, they often contain 25-35 calories per serving and no fat or cholesterol. However, some processed options may include added sodium and preservatives, so it's best to choose brands with minimal additives.

What is the recommended serving size for egg makers?

The recommended serving size for egg makers is typically 3-4 tablespoons, which is equivalent to one large egg. For a meal, you might use 6-8 tablespoons (about two eggs worth) depending on your dietary needs and calorie goals.

How do egg makers compare to whole eggs in nutrition?

Egg makers are often lower in calories, fat, and cholesterol compared to whole eggs. While one large egg contains about 6 grams of protein, 70 calories, 5 grams of fat, and 185 milligrams of cholesterol, egg makers typically offer similar protein content but without the fat or cholesterol. However, they may lack certain nutrients found in yolks, like vitamin D and choline.

Data Sources & Scientific References