1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg large
A large egg is a widely consumed food known for its versatility in cuisines worldwide. Originating from domesticated chickens, eggs have been a staple in cooking and baking across cultures due to their rich nutrient profile and functional properties. A large egg typically contains about 70 calories, 6 grams of high-quality protein, and 5 grams of fat, along with essential vitamins and minerals such as vitamin D, vitamin B12, selenium, choline, and iron. Eggs are notable for their bioavailability, meaning the nutrients they provide are easily absorbed by the body. They are a cornerstone of many dishes, from Western breakfast plates to Asian stir-fries and desserts. Despite their small size, large eggs pack a nutritional punch and are regarded as one of nature's most nutrient-dense foods.
Health Benefits
- Supports muscle repair and health due to 6 grams of high-quality protein per large egg.
- Boosts brain health with choline, an essential nutrient that supports cognitive function and nerve signaling.
- Promotes bone health and immune function through vitamin D, with one egg providing approximately 6% of the daily recommended intake.
- Provides antioxidants lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration.
- Contains selenium, contributing to thyroid function and offering antioxidant protection.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at or below 40°F to maintain freshness and prevent contamination. Avoid washing eggs and consume them within 3-5 weeks of purchase for optimal quality.
Common Questions About Egg large Nutrition
Is a large egg high in protein?
Yes, a large egg contains about 6 grams of high-quality protein. This protein has all nine essential amino acids, making it a complete protein source ideal for muscle repair and overall health.
Can I eat a large egg on a keto diet?
Absolutely. A large egg has less than 1 gram of carbohydrates, making it an excellent choice for a keto diet. Additionally, it provides healthy fats and protein, staple macronutrients in a ketogenic lifestyle.
What are the main health benefits or concerns of eating a large egg?
Large eggs are rich in nutrients like Vitamin B12, Vitamin D, selenium, and choline, which support brain function, bone health, and metabolism. However, eggs contain about 186 mg of cholesterol in the yolk, which individuals with cholesterol concerns may need to monitor, though recent research suggests moderate egg consumption doesn’t significantly impact heart health for most people.
How many large eggs should I eat in a day?
For most people, eating 1-2 large eggs a day can be part of a healthy diet. However, factors such as your overall dietary cholesterol intake and personal health considerations (e.g., heart disease risk) should guide consumption.
How do large eggs compare to egg substitutes or egg whites?
Large eggs provide whole nutrition, including healthy fats, vitamins, and minerals found in the yolk, which are missing in egg whites or egg substitutes. If you're aiming to reduce calories, cholesterol, or fat, egg whites (17 calories and 0 fat per egg white) can be a lighter alternative, while substituting with products like liquid egg substitutes may also offer lower cholesterol options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
