1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese burrito
An egg cheese burrito is a handheld breakfast or brunch dish common in Mexican and Tex-Mex cuisines, consisting of scrambled eggs, melted cheese, and a soft tortilla wrap. Popular variations may include ingredients like vegetables, beans, or lean meats. This dish is rich in protein due to the eggs and cheese, which help to support muscle maintenance and repair. It is also a source of calcium and healthy fats. Depending on the tortilla type and added fillings, the burrito may also contain varying levels of fiber, carbohydrates, and vitamins such as B12 and D. While nutrient-dense, it can be high in sodium depending on preparation. Opting for whole-grain tortillas and adding vegetables can enhance its nutritional profile further, making it a balanced and satisfying meal for active individuals or those seeking a quick, nutrient-packed option on the go.
Health Benefits
- High protein from eggs and cheese supports muscle repair and growth (6 grams of protein per egg; cheese contributes additional protein).
- Eggs provide Vitamin B12, essential for energy metabolism and maintaining healthy nerve function.
- Cheese is a significant source of calcium, contributing to stronger bones and teeth.
- Egg yolks contain Vitamin D, which helps regulate calcium absorption and supports immune health.
- Whole-grain tortillas (if used) add dietary fiber for improved digestion and prolonged satiety.
Dietary Considerations
Selection and Storage
Store unwrapped burritos in an airtight container and refrigerate for up to 2 days. Reheat using a microwave or oven for safe consumption.
Common Questions About Egg cheese burrito Nutrition
What is the nutritional content of an Egg Cheese Burrito?
An Egg Cheese Burrito typically contains around 300-400 calories, depending on ingredients like tortilla size and cheese type. It is usually high in protein (about 15-25g per serving) due to the eggs and cheese and provides essential vitamins such as vitamin B12, vitamin D, and calcium. However, it can also be high in saturated fat and sodium.
Can I eat an Egg Cheese Burrito on a keto diet?
An Egg Cheese Burrito can be made keto-friendly by using a low-carb tortilla or wrapping the filling in lettuce instead. Eggs and cheese are naturally keto-friendly due to their high fat and protein content with minimal carbs. Regular burrito tortillas, however, typically contain higher amounts of carbs and are not suitable for keto diets.
Are Egg Cheese Burritos healthy?
Egg Cheese Burritos can be a healthy option in moderation, especially if using whole-grain tortillas and avoiding excessive cheese. They are rich in protein, calcium, and vitamins like B12, but may also be high in saturated fat and sodium depending on preparation. It’s important to watch portion sizes and balance with fresh vegetables for added nutrients.
What is the recommended portion size for an Egg Cheese Burrito?
A single Egg Cheese Burrito is typically one serving, which provides approximately 300-400 calories. For a balanced meal, aim to pair it with vegetables or a side salad. Portion size may vary depending on individual calorie needs or dietary goals, but moderation is key.
How does an Egg Cheese Burrito compare to a Breakfast Sandwich?
An Egg Cheese Burrito and a Breakfast Sandwich provide similar nutrition profiles in terms of protein and calories, but the tortilla in a burrito can offer more dietary fiber if it’s whole-grain. Breakfast Sandwiches often have more processed ingredients, such as biscuit or croissant buns, which can increase fat and carb content compared to a burrito with fresh, wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
