1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg appam
Egg Appam is a South Indian breakfast dish that combines the light, fluffy texture of appam, a fermented rice and coconut pancake, with a protein-packed egg. Originating from Kerala cuisine, it’s typically made by cracking an egg into the appam’s soft center and cooking until the edges are crispy and the egg is set. Appams are naturally gluten-free, providing easy digestibility and a good source of carbohydrates from rice. The egg adds high-quality protein, vitamins B12 and D, and healthy fats, making it a balanced dish for energy and muscle repair. Coconut in the batter contributes medium-chain triglycerides, known for boosting metabolism. However, Egg Appam’s health profile depends on preparation methods; using excessive oil or pairing it with heavy, coconut-rich curries can increase calorie content. Overall, Egg Appam offers a nutritious start to the day, blending traditional flavors with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
