1 serving (50 grams) contains 80 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and prawn gluten free dumpling
Our Egg and Prawn Gluten-Free Dumpling combines traditional Asian flavors with a health-conscious twist. Filled with succulent prawn, fluffy egg, and aromatic seasonings, these dumplings offer a delightful bite wrapped in a delicate gluten-free rice flour shell. Drawing inspiration from Chinese cuisine, they are perfect for those seeking a gluten-free option without compromising on authentic taste. High in protein from the prawn and egg, these dumplings offer essential nutrients like omega-3 fatty acids and vitamins. They are lightly steamed, making them a lower-calorie alternative to fried options. However, sodium levels can vary due to the seasonings, so portion control is recommended for those watching their salt intake. Whether enjoyed as a snack, appetizer, or main dish, these dumplings are a nourishing and flavorful choice that caters to modern dietary needs while honoring classic culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
