1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese tomato burrito
The Egg and Cheese Tomato Burrito is a hearty, handheld dish inspired by Mexican cuisine, offering a delicious fusion of flavor and convenience. This burrito features fluffy scrambled eggs, melted cheese, and juicy diced tomatoes wrapped in a warm, soft tortilla. Packed with protein from the eggs and cheese, this meal provides energy to fuel your day. Tomatoes contribute a dose of vitamins A and C as well as antioxidants like lycopene, promoting overall health. While the tortilla adds fiber for digestion, the cheese contributes calcium essential for strong bones. However, depending on the type of cheese and tortilla used, the burrito's saturated fat content and sodium levels may be higher. Pairing it with whole-grain tortillas and moderate portions of cheese can enhance its nutritional profile. Perfect for breakfast or a quick snack, this burrito delivers both flavor and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
