1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eat smart broccoli stir fry
Eat Smart Broccoli Stir Fry is a vibrant vegetable medley inspired by Asian cuisine, offering a nutritious and flavorful side dish or main meal base. This stir fry features fresh-cut broccoli florets, julienned carrots, red cabbage, and snap peas for a colorful and balanced array of textures and tastes. Packed with vitamins A and C, fiber, and antioxidants, this dish supports immunity, digestion, and overall wellness. While the vegetables themselves are naturally low-calorie and nutrient-dense, the healthiness of the final dish depends on the cooking method and added ingredients. Pair with lean protein and minimal oil or sodium for a well-rounded meal. Conveniently prepped and ready for cooking, Eat Smart Broccoli Stir Fry is a wholesome choice for busy lifestyles seeking quick, plant-forward options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
