Broccoli Stir Fry
Elevate your weeknight dinner routine with this vibrant and healthy Broccoli Stir Fry! Packed with crisp-tender broccoli florets, sweet carrots, and crunchy red bell peppers, this recipe is a colorful medley of fresh vegetables infused with the bold flavors of garlic, ginger, and a savory soy-sesame sauce. Ready in just 20 minutes, this effortless stir fry is perfect for busy schedules—simple to make yet irresistibly delicious. A sprinkle of nutty white sesame seeds and fresh green onions rounds out the dish, making it a delightful side or light main course to pair with steamed rice or noodles. Quick, nutritious, and bursting with umami, this veggie stir fry is guaranteed to satisfy your cravings while helping you embrace healthy eats.
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Recipe Information
Ingredients
- 2 cups broccoli
- 1 cup carrots
- 1 medium red bell pepper
- 3 cloves garlic
- 1 teaspoon ginger
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- 1 tablespoon white sesame seeds
- 2 stalks green onions
- 0.25 teaspoon black pepper
Instructions
Begin by preparing the vegetables. Cut the broccoli into small florets and thinly slice the carrots and red bell pepper.
Mince the garlic cloves and finely grate the ginger. Slice the green onions for garnish and set aside.
In a small bowl, mix the soy sauce and sesame oil together to form the sauce.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the hot oil, stirring frequently for about 30 seconds until they become fragrant.
Add the broccoli, carrots, and red bell pepper to the skillet, stirring constantly for 5-6 minutes or until the vegetables are crisp-tender.
Pour the soy sauce mixture over the vegetables and stir well to ensure all pieces are coated evenly.
Sprinkle in the black pepper and stir to combine.
Continue to cook and stir the vegetables for an additional minute to allow the flavors to meld.
Transfer the stir-fried vegetables to a serving dish.
Sprinkle the white sesame seeds and sliced green onions over the top as a garnish before serving.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 578 mg | 25% | |
| Total Carbohydrate | 12.0 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 486 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
