1 serving (450 grams) contains 320 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
170.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 21.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earth bar flax master smoothie
The Earth Bar Flax Master Smoothie is a nutrient-dense beverage typically associated with health-conscious cuisine, making use of wholesome ingredients such as flaxseed, banana, almond butter, and plant-based milk. Originating from modern wellness trends that focus on functional nutrition, this smoothie is rich in dietary fiber, omega-3 fatty acids, and essential vitamins like Vitamin E and potassium. Flaxseed, one of the key ingredients, is known for its heart-healthy properties while almond butter provides protein and healthy fats. This smoothie is a popular choice for those seeking a balanced, energizing option for breakfast or post-workout recovery.
Health Benefits
- Supports heart health due to omega-3 fatty acids found in flaxseed, which help lower inflammation and cholesterol levels.
- Aids digestion with its high dietary fiber content, promoting gut health and regular bowel movements.
- Provides sustained energy through complex carbohydrates from banana and healthy fats from almond butter.
- Boosts antioxidant defenses with Vitamin E from almond butter, which helps combat oxidative stress.
- Contributes to muscle function and hydration through potassium in bananas.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal flavor and nutrient retention. Store briefly in the refrigerator if necessary, but separation and texture changes may occur.
Common Questions About Earth bar flax master smoothie Nutrition
What are the key nutritional facts of the Earth Bar Flax Master Smoothie?
The Earth Bar Flax Master Smoothie typically contains around 300-400 calories per serving. It provides about 8-12 grams of protein depending on size and ingredients like protein powder or almond milk. Additionally, it is rich in omega-3 fatty acids from flax seeds, fiber, and vitamins such as vitamin C and E if berries are included.
Is the Earth Bar Flax Master Smoothie compatible with a keto diet?
The Earth Bar Flax Master Smoothie may not be keto-friendly in its standard form due to the natural sugar content from fruits like bananas or dates. However, modifications like excluding high-sugar fruits and using unsweetened almond milk or adding MCT oil can make it more suitable for a keto diet.
What are the health benefits of the Earth Bar Flax Master Smoothie?
The Earth Bar Flax Master Smoothie offers health benefits such as improved digestion due to its high fiber content and anti-inflammatory properties from omega-3s in flax seeds. It can also support heart health with its healthy fats and provide an energy boost from its balanced mix of carbohydrates and protein.
What is the ideal serving size for the Earth Bar Flax Master Smoothie?
A standard serving of the Earth Bar Flax Master Smoothie is typically 16-20 ounces, which can serve as a light meal or a snack. If using it as a post-workout recovery drink, a smaller portion of 12-16 ounces is recommended, especially if additional protein is added.
How does the Earth Bar Flax Master Smoothie compare to a homemade flax seed smoothie?
The Earth Bar Flax Master Smoothie is convenient and pre-balanced, but homemade versions allow more customization. For example, you can control the sugar content by choosing low-sugar fruits or adding extra protein powder. Homemade versions may also be more cost-effective and tailored to specific dietary needs like keto or vegan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
