1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dynamite prawns
Dynamite Prawns are a popular appetizer originating from Asian fusion cuisine, known for their crispy texture and spicy, creamy sauce. Typically, the dish features fried prawns coated in a batter made from flour and spices, served with a mayonnaise-based chili sauce. Prawns are low in calories and rich in protein, making them a lean source of essential macronutrients. They also provide iodine, selenium, and omega-3 fatty acids, which are crucial for metabolism and heart health. However, the breading and sauce add fats and carbohydrates, making the nutritional profile rich in calories and less suitable for low-fat diets.
Health Benefits
- Rich in protein to support muscle growth and repair (17-20g of protein per 100g)
- Provides omega-3 fatty acids, which support cardiovascular and brain health
- Contains selenium, an antioxidant that supports immune function and thyroid health
Dietary Considerations
Selection and Storage
Consume immediately for optimal taste and texture. Refrigerate leftovers in an airtight container for up to 2 days; reheat in the oven to retain crispness.
Common Questions About Dynamite prawns Nutrition
Are Dynamite Prawns high in protein?
Yes, Dynamite Prawns are high in protein due to the prawns themselves, which contain about 20 grams of protein per 100 grams. However, the breading and sauce may slightly reduce the protein-to-calorie ratio depending on preparation.
Can I eat Dynamite Prawns on a keto diet?
Dynamite Prawns are not ideal for a keto diet in their traditional preparation as they are often breaded and coated in sweet sauces, which increase the net carbs. For keto, you could opt for an unbreaded version with a low-carb sauce.
Are there health concerns with eating Dynamite Prawns?
Dynamite Prawns are often deep-fried and paired with a creamy or sweet sauce, which can be high in calories and unhealthy fats. Consuming them in moderation is recommended, especially for individuals with heart health concerns or those watching their weight.
What is a recommended serving size for Dynamite Prawns?
A serving size of Dynamite Prawns is typically around 6-8 pieces, totaling approximately 200-300 calories depending on the preparation. Pairing them with fresh vegetables or a lighter side can help balance the meal.
How do Dynamite Prawns compare to other prawn dishes?
Dynamite Prawns are richer and more indulgent due to their fried, saucy preparation. In comparison, grilled or steamed prawns are lower in calories and fats while still offering the same protein content. Choosing preparation styles can greatly affect the health profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
