Bang bang shrimp

Appetizer

Item Rating: 43/100

1 serving (150 grams) contains 700 calories, 25.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		1104.1
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		236.6 mg	78%
Sodium		2365.9 mg	102%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	3.2 g	11%
	Sugars	15.8 g
protein		39.4 g	78%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 639 cal (57.5%)

Protein: 157 cal (14.2%)

Carbs: 315 cal (28.4%)

About Bang bang shrimp

Bang Bang Shrimp is a popular dish in American fusion cuisine, often influenced by Asian flavors. It typically consists of battered and fried shrimp coated in a creamy, sweet, and spicy sauce made with mayonnaise, chili sauce, and sugar or honey. Shrimp, the star ingredient, is highly nutritious, being an excellent source of protein, omega-3 fatty acids, and key minerals like iodine and selenium. A standard serving of shrimp is low in calories and fat but may see a significant increase in overall calorie content depending on cooking methods (e.g., frying increases fat content). The dish’s sauce often contributes added sugars and fats, making portion control essential for a balanced diet.

Health Benefits

• Shrimp is high in selenium, an antioxidant mineral that supports thyroid function and reduces oxidative stress.
• The omega-3 fatty acids in shrimp contribute to heart health by reducing inflammation and supporting brain function.
• Shrimp provides a complete source of protein, essential for muscle repair and growth, offering around 20 grams of protein per 100 grams.

Dietary Considerations

Allergens: Contains shellfish, mayonnaise (egg-based), potential gluten from batter

Suitable for: High-protein diets, pescatarian diets, low-calorie diets (if made without frying or heavy sauce)

Not suitable for: Shellfish allergies, vegan or vegetarian diets, low-fat diets (due to frying and sauce)

Selection and Storage

Store cooked shrimp in an airtight container in the refrigerator and consume within 2-3 days. Reheat carefully to avoid overcooking, or enjoy cold in a salad or wrap.

Common Questions About Bang bang shrimp Nutrition

How many calories are in Bang Bang Shrimp?

Bang Bang Shrimp typically contains around 500-800 calories per serving, depending on portion size and preparation style, with sauces often contributing significant calories due to sugar and fat. It is important to check specific recipes or restaurant versions for an accurate calorie count.

Is Bang Bang Shrimp compatible with a keto diet?

Traditional Bang Bang Shrimp is often not keto-friendly due to its breading and sugary sauce. To make it keto-compatible, you can use almond flour or pork rinds as breading and prepare a low-carb sauce with sugar-free alternatives.

Are there any health concerns with Bang Bang Shrimp?

Bang Bang Shrimp can be high in sodium, fats, and calories due to frying and rich sauces, which may be a concern for heart health or weight management. Shrimp itself is a healthy protein source, but the preparation methods can significantly impact its nutritional profile.

What is the recommended portion size for Bang Bang Shrimp?

Portion sizes typically range from 6 to 8 shrimp per serving. To maintain balanced nutrition, pair it with vegetables or a light salad, especially if the shrimp is fried or covered in a calorie-dense sauce.

How does Bang Bang Shrimp compare to similar dishes like Coconut Shrimp?

Bang Bang Shrimp is usually coated with a spicy, creamy sauce, while Coconut Shrimp is breaded with shredded coconut and fried. Bang Bang Shrimp tends to have higher calorie counts and more sodium due to its sauce, and Coconut Shrimp can be sweeter and slightly higher in carbs depending on preparation.

Data Sources & Scientific References