Durum kebab

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		472.4
% Daily Value*
Total Fat		19.7 g	25%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		944.9 mg	41%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	3.1 g	11%
	Sugars	3.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		2.4 mg	13%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 177 cal (38.5%)

Protein: 94 cal (20.5%)

Carbs: 188 cal (41.0%)

About Durum kebab

A Durum Kebab is a popular Turkish street food consisting of grilled or roasted meat (typically chicken, lamb, or beef) wrapped in a thin, flatbread known as durum. Originating from Turkey, the meal has gained international popularity due to its flavorful combination of seasoned meat, fresh vegetables, and sauces. Its nutritional profile varies depending on preparation but typically provides a balance of protein, carbohydrates, and fats. A single serving (about 250-300g) can offer 20-30g of protein, moderate amounts of fat (10-15g), and approximately 40-50g of carbohydrates. Additional nutrients include iron, zinc, vitamin B12 from the meat, and dietary fiber from vegetables like lettuce, tomatoes, and onions. It is a hearty, nutrient-dense meal when consumed as part of a balanced diet.

Health Benefits

• Rich in protein (20-30g), supporting muscle growth and repair.
• Good source of iron, which helps transport oxygen in the blood and prevent anemia.
• Provides vitamin B12, essential for brain function and red blood cell production.
• Supplies dietary fiber from fresh vegetables, promoting digestive health.
• Zinc content from meat supports a healthy immune system and wound healing.

Dietary Considerations

Allergens: Contains gluten (from durum bread), possible dairy (from sauces), sesame (if tahini is used), soy (in some marinades)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets, individuals with meat allergies

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 1-2 days. Reheat thoroughly before eating to ensure food safety.

Common Questions About Durum kebab Nutrition

How many calories and how much protein are in a durum kebab?

A typical durum kebab with lamb or chicken contains around 600-800 calories per serving, depending on the portion size and added sauces. It provides approximately 20-30 grams of protein, making it a decent source of protein for muscle repair and growth.

Is a durum kebab suitable for a keto diet?

A traditional durum kebab is not keto-friendly due to the durum wrap, which is high in carbohydrates. However, you can make it keto-compatible by skipping the wrap and serving the meat and vegetables in a low-carb alternative, such as lettuce wraps or on a plate.

What are the health benefits and concerns of eating a durum kebab?

Durum kebabs can provide nutrients such as protein, iron, and vitamins from the meat and vegetables. However, concerns include high sodium content from sauces and processed meats, and potential unhealthy fats if made with fatty cuts or fried components. Opt for lean cuts and limit sauces to make it healthier.

What is a recommended serving size for a durum kebab?

For a balanced meal, one standard-size durum kebab is sufficient as it contains carbohydrates, protein, and fats. Pairing it with extra vegetables or a light salad can increase fiber intake and make the dish more filling without adding excess calories.

How does a durum kebab compare to a regular pita kebab?

A durum kebab uses a thinner, soft flatbread wrap compared to the thicker pita used in a regular kebab. This makes the durum lighter in texture but sometimes more calorie-dense due to added fillings. Both options are similar nutritionally, but preference often comes down to texture and portability.

Data Sources & Scientific References