Durum kebab meat

Dinner

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1269.8 mg	55%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 285 cal (56.2%)

Protein: 190 cal (37.5%)

Carbs: 31 cal (6.2%)

About Durum kebab meat

Durum kebab meat, often made from seasoned and marinated lamb, beef, or chicken, is a staple of Turkish and Middle Eastern cuisines. It is typically roasted on a vertical spit (doner-style) and thinly sliced before being served in thin flatbread, like a durum wrap. Rich in high-quality protein, it provides essential amino acids vital for muscle repair and bodily functions. The fat content can vary depending on the cut of meat used, with lamb being higher in fat compared to chicken. Durum kebab meat also contains key vitamins such as B12 and essential minerals like iron and zinc, which support energy production and immune health. While flavorful and nutrient-dense, it can be high in sodium due to seasoning blends, making portion control important for balanced consumption.

Health Benefits

• Rich in protein, aiding muscle repair and maintenance with approximately 25-30 grams per 100 grams of kebab meat.
• Excellent source of vitamin B12, supporting nerve function and red blood cell formation.
• Contains iron, a mineral crucial for oxygen transport in blood and preventing fatigue.
• Supplies zinc, which boosts the immune system and promotes wound healing.
• Provides selenium, an antioxidant that aids in thyroid function and protects against cellular damage.

Dietary Considerations

Allergens: Contains gluten (if served in durum wrap), dairy (if yogurt-based sauces are included)

Suitable for: High-protein diets, low-carb diets (if consumed without bread), keto diets (if consumed without high-carb sides)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to seasoning content)

Selection and Storage

Store cooked kebab meat in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before consuming.

Common Questions About Durum kebab meat Nutrition

Is Durum Kebab meat high in protein?

Yes, Durum Kebab meat is typically high in protein, with around 25-30 grams of protein per 100 grams, depending on the type of meat used (e.g., chicken, lamb, or beef). This makes it a great option for those looking to increase their protein intake. However, the exact content may vary depending on preparation methods and added ingredients.

Can I eat Durum Kebab meat on a keto diet?

Durum Kebab meat without the wrap can be suitable for a keto diet as it is primarily composed of high-protein, low-carb ingredients. However, the wrap used in a traditional durum kebab is high in carbohydrates, so you may need to either remove the wrap or substitute it with a low-carb alternative.

What are the health benefits or concerns of eating Durum Kebab meat?

One health benefit of Durum Kebab meat is its high protein content, which supports muscle repair and satiety. However, it can also be high in fat and sodium, especially if heavily seasoned or prepared with sauces. Consuming too much processed kebab meat may also increase your intake of preservatives, so it's best to enjoy it in moderation or opt for freshly prepared versions.

What is the recommended portion size for Durum Kebab meat?

A recommended portion size for Durum Kebab meat is about 100-150 grams, which provides a balanced meal when paired with fresh vegetables and a source of healthy fats. Be mindful of portion sizes if consuming with a wrap or additional toppings, as this can significantly increase calorie and carbohydrate content.

How does Durum Kebab meat compare to other types of kebab meat?

Durum Kebab meat is similar in protein content to other kebab meats like shish kebab or doner kebab but differs in texture and preparation style. Compared to doner kebab, Durum Kebab meat is often slightly leaner since it is less likely to include processed ingredients. When compared to grilled shish kebabs, it can be higher in fat due to the preparation style. Choosing freshly prepared options can help maintain healthier nutritional content.

Data Sources & Scientific References