1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 17.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 1857.1 mg | 80% | |
| Total Carbohydrates | 61.9 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage burrito
The McDonald's Sausage Burrito is a popular breakfast item consisting of a flour tortilla wrapped around a filling of scrambled eggs, sausage, cheese, onions, and peppers. Originating from a Tex-Mex influence, it merges convenience with classic breakfast flavors. On average, a single burrito contains approximately 310 calories, 17 grams of fat, 25 grams of carbohydrates, and 12 grams of protein, along with small amounts of vitamins and minerals like calcium and iron. While it provides some protein and energy to start the day, the sodium content is quite high at 790 mg per serving, which is over one-third of the recommended daily limit for a 2,300 mg sodium diet according to the FDA guidelines.
Health Benefits
- Provides 12 grams of protein per serving, which is essential for muscle repair and growth.
- Contains calcium from cheese, supporting bone health and nerve function.
- Includes iron, which is necessary for oxygen transport in the body and energy production.
Dietary Considerations
Common Questions About Mcdonalds sausage burrito Nutrition
How many calories and how much protein does a McDonald's Sausage Burrito have?
A McDonald's Sausage Burrito contains 310 calories and 13 grams of protein. It also has 16 grams of fat and 25 grams of carbohydrates, making it a moderate source of protein but higher in fat and carbs.
Is the McDonald's Sausage Burrito suitable for a keto or low-carb diet?
The McDonald's Sausage Burrito is not ideal for a strict keto or low-carb diet as it contains 25 grams of carbohydrates, largely from the tortilla. To make it more keto-friendly, consider eating the filling without the tortilla, which contains fewer carbs.
Are there any health concerns about eating McDonald's Sausage Burritos?
The McDonald's Sausage Burrito is relatively high in sodium, with 790 mg per serving, which is about 34% of the recommended daily intake. It also contains saturated fat and processed ingredients, so it’s best consumed occasionally as part of a balanced diet.
What is the recommended portion size for a McDonald's Sausage Burrito?
One McDonald’s Sausage Burrito is considered a single serving. Pairing it with a side of fruit or a lower-calorie drink can help balance the meal if you’re watching your calorie intake.
How does a McDonald's Sausage Burrito compare to similar breakfast items?
Compared to other fast-food breakfast items, the Sausage Burrito is relatively moderate in calories but higher in sodium and carbs. For example, an Egg McMuffin has 310 calories but only 600 mg of sodium and 30 grams of carbs, making it slightly different in nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
