Nutrition Facts for Molasses wake up
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Molasses Wake Up

Image of Molasses Wake Up
Nutriscore Rating: 66/100

Start your morning with the comforting warmth of a *Molasses Wake Up*, a velvety drink that blends earthy molasses, fragrant spices, and creamy milk (or your favorite non-dairy alternative) into a hug in a mug. This quick and easy recipe takes only 10 minutes and features a nourishing medley of ground cinnamon, ginger, and a splash of vanilla extract for a cozy, spiced flavor profile. Perfect for chilly mornings or as an afternoon pick-me-up, this soothing beverage can be customized with a touch of honey or maple syrup for added sweetness. Serve it steaming hot with a sprinkle of cinnamon on top, and enjoy the wholesome goodness of molasses in every sip.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 tablespoons molasses
  • 1.5 cups milk (or non-dairy alternative)
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground ginger
  • 0.5 teaspoons vanilla extract
  • 2 tablespoons hot water
  • to taste optional sweetener (e.g., honey or maple syrup)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small saucepan, combine the molasses, ground cinnamon, and ground ginger with the hot water. Whisk until well combined and smooth.

2

Place the saucepan over medium heat and add the milk (or non-dairy alternative). Whisk continuously to incorporate the molasses mixture into the milk.

3

Heat the mixture gently until it is warm and steamy, but do not let it boil.

4

Remove the saucepan from heat and stir in the vanilla extract. Add optional sweetener if desired, adjusting to your personal taste.

5

Pour the Molasses Wake Up into a mug and serve immediately. Optionally, garnish with a sprinkle of ground cinnamon for extra warmth.

Cooking Tip: Take your time with each step for the best results!
374
cal
12.0g
protein
66.9g
carbs
7.4g
fat

Nutrition Facts

1 serving (461.2g)
Calories
374
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 164 mg 7%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 0.9 g 3%
Total Sugars 65.5 g
Protein 12.0 g 24%
Vitamin D 4.6 mcg 23%
Calcium 554 mg 43%
Iron 2.3 mg 13%
Potassium 1152 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.5%%
12.7%%
17.8%%
Fat: 68 cal (17.8%%)
Protein: 48 cal (12.7%%)
Carbs: 267 cal (69.5%%)