1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 11.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 1119.0 mg | 48% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin wake-up wrap egg and cheese
The Dunkin’ Wake-Up Wrap with Egg and Cheese is a compact, satisfying breakfast option inspired by American fast-food cuisine. This wrap features a fluffy egg, melted cheese, and a warm flour tortilla, offering a convenient on-the-go meal to start your day. With around 190 calories per serving, this wrap provides protein from the egg and cheese, making it a lighter breakfast choice compared to other fast-food items. However, it contains saturated fat and sodium, which should be considered for those managing heart health or sodium intake. Its simplicity makes it appealing for those seeking a quick bite without the heaviness of larger breakfast sandwiches. Perfectly portioned for anyone looking to balance energy and convenience, the Wake-Up Wrap is a versatile menu item at Dunkin’.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
