1 serving (85 grams) contains 360 calories, 3.0 grams of protein, 20.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 113.9 g | 41% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin pumpkin donut
The Dunkin' Pumpkin Donut is a seasonal treat inspired by the flavors of autumn, particularly popular in the United States. It features a classic fried dough base flavored with pumpkin spice, a blend of cinnamon, nutmeg, ginger, and clove. This donut is typically glazed for added sweetness. As an indulgent dessert, it is energy-dense and provides approximately 340 calories, 18 grams of fat, 39 grams of carbohydrates, and 3 grams of protein per serving. It contains added sugars and a modest amount of vitamins and minerals from its enriched flour base, but it is not a significant source of essential nutrients.
Health Benefits
- Contains trace amounts of iron from enriched wheat flour, which helps transport oxygen in the blood.
- Provides quick energy due to its carbohydrate content, which is rapidly absorbed by the body.
- Includes small amounts of calcium from icing or enriched ingredients, supporting bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 1-2 days for optimal freshness. Refrigerate if not consumed immediately.
Common Questions About Dunkin pumpkin donut Nutrition
How many calories and protein are in a Dunkin Pumpkin Donut?
A Dunkin Pumpkin Donut contains approximately 340 calories and 4 grams of protein per serving. It is also high in carbohydrates, with around 41 grams per donut.
Can I eat a Dunkin Pumpkin Donut on a keto or low-carb diet?
No, a Dunkin Pumpkin Donut is not suitable for a keto or low-carb diet due to its high carbohydrate content (41 grams per donut), which significantly exceeds the typical keto daily carb limit of around 20-50 grams.
Are there any health concerns with eating a Dunkin Pumpkin Donut regularly?
Eating a Dunkin Pumpkin Donut regularly can contribute to excessive sugar and saturated fat intake, with each donut containing roughly 15 grams of sugar and 17 grams of fat. Overconsumption may increase the risk of weight gain and other health issues if not balanced within a healthy diet.
What is the recommended serving size for a Dunkin Pumpkin Donut?
The recommended serving size is one Dunkin Pumpkin Donut, which is sufficient for a treat or indulgence. Pairing it with a high-protein beverage or snack may help balance the meal by reducing the impact of its sugar and fat content.
How does the Dunkin Pumpkin Donut compare to similar seasonal donuts?
The Dunkin Pumpkin Donut is comparable in calories and sugar content to other seasonal donuts, such as apple cider donuts. However, its distinct pumpkin spice flavor and unique blend of spices make it a favorite during the fall season.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
