1 serving (76 grams) contains 310 calories, 3.0 grams of protein, 17.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
968.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 115.6 g | 42% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 53.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin maple donut
The Dunkin Maple Donut is a sweet, yeast-risen donut glazed with a rich maple-flavored topping. Originating from Dunkin’s wide range of baked goods, it is inspired by the sweet syrup flavors associated with North American cuisine. Typically classified as an indulgent treat, a single maple donut contains approximately 300–370 calories, with around 15 grams of fat and 10–15 grams of sugar. It is also a source of carbohydrates due to its flour-based dough and contains small amounts of protein. This donut is best suited for occasional consumption as part of a balanced diet given its high sugar and fat content.
Health Benefits
- Provides quick energy due to its high carbohydrate content (30–40 grams per serving).
- Iron is present in small amounts from enriched flour, which supports oxygen transport in the body.
- A small amount of protein (4–6 grams) aids in minor muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1–2 days. Avoid refrigeration, as it can dry out the donut.
Common Questions About Dunkin maple donut Nutrition
How many calories and how much protein does a Dunkin Maple Donut have?
A Dunkin Maple Donut contains approximately 260-300 calories and 3-4 grams of protein, depending on the specific size and recipe. It is primarily high in carbohydrates and sugars, with minimal protein content.
Is a Dunkin Maple Donut suitable for a keto or low-carb diet?
No, a Dunkin Maple Donut is not suitable for keto or low-carb diets due to its high carbohydrate and sugar content. A single donut can contain 30-35 grams of carbohydrates, which exceeds the typical daily carb allowance for keto.
Are there any health concerns with eating a Dunkin Maple Donut?
The high sugar and fat content in a Dunkin Maple Donut may raise concerns if consumed frequently, as it can contribute to weight gain, blood sugar spikes, and an increased risk of heart disease. Moderation is key when including it in your diet.
How many Dunkin Maple Donuts can I eat in one serving?
It is recommended to limit your portion to one donut per serving due to its high calorie and sugar content. Pair it with protein or fiber-rich foods to help balance your meal.
How does a Dunkin Maple Donut compare to a plain donut in terms of nutrition?
A Dunkin Maple Donut tends to have slightly more calories and sugar than a plain donut due to the added maple-flavored glaze. For example, a plain donut might contain 220-250 calories and less sugar, while the maple version typically contains 260-300 calories and more added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
