Cauliflower hash browns

Breakfast

Item Rating: 76/100

1 serving (70 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		168.9
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		675.7 mg	29%
Total Carbohydrates		20.3 g	7%
	Dietary Fiber	6.8 g	24%
	Sugars	3.4 g
protein		6.8 g	13%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		1.7 mg	9%
Potassium		506.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 61 cal (36.1%)

Protein: 27 cal (16.0%)

Carbs: 81 cal (47.9%)

About Cauliflower hash browns

Cauliflower hash browns are a low-carb alternative to traditional potato-based hash browns, commonly found in American and European cuisines. Originating as part of the rising popularity of low-carbohydrate and gluten-free diets, they're made by grating cauliflower into small, rice-like chunks and combining it with eggs, cheese, or alternative binders. Cauliflower itself is an excellent source of nutrients: one cup provides only 25 calories, is rich in fiber (2 grams), and contains a wealth of vitamin C (over 75% of the daily recommended intake). Additionally, cauliflower is low in fat and carbohydrates, making it an ideal base for healthier recipes. These hash browns are adaptable to various dietary needs while maintaining a satisfying texture and flavor similar to classic hash browns. They are widely appreciated for their nutritional benefits and culinary versatility.

Health Benefits

• Supports immune health with high vitamin C content (52 mg per 100 grams).
• Aids digestion due to its fiber content, promoting regular bowel movements (2 grams per cup).
• Provides antioxidants like glucosinolates and isothiocyanates, which may help reduce inflammation and protect against certain chronic diseases.
• Contains vitamin K, which supports bone health and aids in blood clotting.
• Low in calories and carbohydrates, making it suitable for weight management and blood sugar regulation.

Dietary Considerations

Allergens: Contains Eggs, Dairy (if cheese is included in the recipe)

Suitable for: Gluten-free, low-carb, ketogenic, vegetarian (if prepared without meat-based ingredients)

Not suitable for: Vegan (if eggs or cheese are used), dairy-free diets (if cheese is included), egg-free diets

Selection and Storage

Store raw cauliflower in a perforated bag in the refrigerator for up to one week. Cooked cauliflower hash browns can be refrigerated in an airtight container for up to 3 days or frozen for longer storage.

Common Questions About Cauliflower hash browns Nutrition

How many calories and nutrients are in cauliflower hash browns?

Cauliflower hash browns are typically low in calories, with around 70-100 calories per serving, depending on added ingredients. They contain about 3g of protein, are high in vitamin C, and provide dietary fiber, making them a nutrient-dense, low-calorie food.

Are cauliflower hash browns suitable for a keto diet?

Yes, cauliflower hash browns are often keto-friendly due to their low carbohydrate content, typically around 5g net carbs per serving. Ensure that additional ingredients like flour or breadcrumbs are substituted with keto-approved alternatives to maintain compatibility.

What are the health benefits of cauliflower hash browns?

Cauliflower hash browns offer several health benefits, including being rich in antioxidants like vitamin C, which support immune health. They are a low-calorie alternative to traditional hash browns and can aid in weight management and digestion due to their fiber content.

What is the recommended portion size for cauliflower hash browns?

A standard portion size for cauliflower hash browns is about 2-3 patties, equivalent to 1 cup of cauliflower mix. This provides a balanced intake of nutrients while keeping calories and carbs in check for most dietary plans.

How do cauliflower hash browns compare to traditional hash browns?

Cauliflower hash browns are lower in calories and carbohydrates compared to traditional potato hash browns, which commonly contain 150-200 calories per serving and higher carb content. They are also gluten-free and can be tailored for specific diets, such as keto or vegan diets.

Data Sources & Scientific References