1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin egg and cheese sandwich on everything bagel
The Dunkin' Egg and Cheese Sandwich on an Everything Bagel is a savory breakfast option that blends classic flavors with a satisfying crunch. This sandwich features a fluffy, cooked egg and a slice of melty American cheese nestled within a toasted everything bagel, seasoned with sesame seeds, poppy seeds, garlic, onion, and salt for a bold taste. Inspired by American breakfast traditions, it offers a comforting combination of protein and carbs to fuel your morning. While the sandwich provides protein from the egg and calcium from the cheese, the bagel contributes a substantial amount of carbohydrates, along with sodium from its seasoning mix. Its nutritional profile makes it a filling choice, though its relatively high calorie and sodium content may not be ideal for those seeking a lighter or lower-salt option. Overall, it’s a flavorful, convenient breakfast indulgence suited for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
