Dunkin egg and cheese english muffin

Dunkin egg and cheese english muffin

Breakfast

Item Rating: 65/100

One cup of Dunkin egg and cheese english muffin is around 237.5 grams and contains approximately 468.8 calories, 21.9 grams of protein, 20.3 grams of fat, and 46.9 grams of carbohydrates.

Dunkin Egg And Cheese English Muffin is a warm and satisfying breakfast option perfect for your busy mornings. This delicious sandwich features a freshly cracked egg, melty American cheese, all nestled between two perfectly toasted English muffin halves. Inspired by classic breakfast ideas, it offers a taste that’s familiar yet exceptional. With protein from the egg and a crispy outer layer, it’s a convenient choice to fuel your day. While it’s a savory delight, moderation is key, as it contains cheese and carbs. Treat yourself to a Dunkin Egg And Cheese English Muffin for a quick, tasty bite that gets you going!

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468.8
calories
21.9
protein
46.9
carbohydrates
20.3
fat

Nutrition Information

1 cup (237.5g)
Calories
468.8
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0 g
Cholesterol 312.5 mg 104%
Sodium 1062.5 mg 46%
Total Carbohydrates 46.9 g 17%
Dietary Fiber 3.1 g 11%
Sugars 3.1 g
protein 21.9 g 43%
Vitamin D 62.5 mcg 312%
Calcium 312.5 mg 24%
Iron 3.9 mg 21%
Potassium 281.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.0%
19.1%
39.9%
Fat: 182 cal (39.9%)
Protein: 87 cal (19.1%)
Carbs: 187 cal (41.0%)