1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese sandwich
The bacon, egg, and cheese sandwich is a classic breakfast option popular in American cuisine, though variations exist worldwide. Typically, it consists of crispy bacon, a fried or scrambled egg, and melted cheese placed between bread slices, English muffins, or bagels. This sandwich is an energy-dense meal, rich in proteins and fats, with an average serving providing approximately 400–500 calories, 20–25 grams of protein, and 30–35 grams of fat, depending on portion sizes and preparation methods. It also contains a range of essential nutrients such as vitamin B12 from the egg, calcium from the cheese, and iron from the bacon. However, the content of sodium and saturated fats should be noted for dietary balance.
Health Benefits
- Eggs are rich in protein (6 grams per large egg), which supports muscle repair and overall body function.
- Cheese provides a good source of calcium, vital for bone strength and health.
- Bacon contains iron necessary for red blood cell production, though it should be consumed in moderation due to its saturated fat content.
Dietary Considerations
Selection and Storage
For optimal freshness, prepare the sandwich shortly before consumption. If storing, wrap tightly in foil and refrigerate for up to one day. Reheat thoroughly before eating.
Common Questions About Bacon egg cheese sandwich Nutrition
Is a bacon egg cheese sandwich high in protein?
Yes, a bacon egg cheese sandwich is high in protein due to the eggs, bacon, and cheese. On average, it contains approximately 20-25 grams of protein per serving, depending on the portion sizes and bread used.
Can I eat a bacon egg cheese sandwich on a keto diet?
A bacon egg cheese sandwich can be made compatible with a keto diet if you use low-carb bread or omit the bread entirely. The eggs, bacon, and cheese are keto-friendly ingredients as they are low in carbs and high in fat and protein.
What are the health benefits or concerns of eating a bacon egg cheese sandwich?
The sandwich provides protein and essential nutrients like choline from eggs and calcium from cheese. However, it is typically high in saturated fats and sodium due to bacon and cheese, which may raise concerns for heart health if consumed frequently.
What is the recommended serving size for a bacon egg cheese sandwich?
The recommended serving size for a bacon egg cheese sandwich usually consists of one sandwich, depending on the ingredients used. This portion typically provides around 400-600 calories, suitable for a meal or hearty snack.
How does a bacon egg cheese sandwich compare to similar breakfast sandwiches?
Compared to similar breakfast sandwiches, the bacon egg cheese sandwich is higher in protein and fat due to the inclusion of bacon and cheese. For a lighter option, consider substitutions like turkey bacon or reduced-fat cheese to lower calories and saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
