1 serving (85 grams) contains 96 calories, 20.4 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 891.7 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 786.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dungenues crab meat
Dungeness crab meat is a premium seafood sourced primarily from the Pacific Ocean, renowned for its sweet and delicate flavor. Found in Northwest coastal cuisine, this crab meat is versatile in dishes like salads, soups, or crab cakes. High in protein, it supports muscle growth and repair while being low in fat, making it a heart-healthy choice. Rich in essential nutrients like vitamin B12, zinc, and omega-3 fatty acids, Dungeness crab promotes brain health, boosts immunity, and aids in cardiovascular function. It is a low-calorie option for those seeking balanced nutrition, though those with sodium-sensitive diets should monitor their portions, as crab meat contains moderate sodium levels. Free from carbohydrates and containing minimal cholesterol, Dungeness crab meat stands out as a nutritious, flavorful addition to a range of health-conscious and indulgent recipes alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
