1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.8 mg | 78% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 75.5 mcg | 377% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dungeness crab egg benedict
Dungeness Crab Egg Benedict is a luxurious twist on the classic brunch favorite, inspired by coastal American cuisine. This dish features tender Dungeness crab meat, poached eggs, and a buttery English muffin, all elegantly topped with creamy hollandaise sauce. Packed with protein from the crab and eggs, it provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, which support brain health and metabolism. The Dungeness crab’s fresh flavor adds a gourmet touch without excessive calories. However, hollandaise sauce contributes indulgent fats and calories, making moderation key for a balanced diet. This dish is a celebration of West Coast seafood and serves as a decadent treat perfect for special occasions. Flavors are enhanced with a sprinkle of chives or a dash of cayenne for added depth and vibrancy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
