1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with mushroom
Dumplings with mushroom offer a delicious fusion of flavor and nutrient-packed ingredients commonly enjoyed in Eastern European and Asian cuisines. These bite-sized delights typically feature a savory filling of finely chopped mushrooms, sometimes mixed with onions, garlic, and herbs, all encased in thin dough wrappers. Mushrooms are the star ingredient, contributing essential nutrients like antioxidants, vitamins B and D, and dietary fiber, which support overall health and immunity. The thin dough is often made from flour and water and can be steamed, boiled, or pan-fried, varying in calorie content based on cooking method. While dumplings can be high in carbohydrates and sodium, especially when paired with heavy sauces, their nutrient-dense filling makes them a wholesome choice when enjoyed in moderation. Dumplings with mushroom are a satisfying vegetarian option, showcasing rich, earthy flavors and offering a balance of indulgence and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
