1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings chicken
Dumplings Chicken is a savory dish originating from Asian cuisine, particularly popular in Chinese culinary traditions. These bite-sized delights consist of a tender chicken filling combined with ingredients like ginger, garlic, green onions, and soy sauce, wrapped in a thin dough casing and typically steamed, boiled, or pan-fried. Rich in protein from the chicken, dumplings can be a nutritious choice when prepared in a healthy way, such as steaming rather than frying. Herbal seasonings and vegetables in the filling contribute vitamins and antioxidants. However, they may also contain refined flour in the wrappers and higher sodium levels due to sauces, so portion control is key. Pairing dumplings with fresh vegetables or opting for whole-grain wrappers can make them a more balanced meal. Flavorful and versatile, Chicken Dumplings are a globally appreciated dish that combines comfort with a touch of health-consciousness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
