Dumpling sauce

Condiment

Item Rating: 53/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		314.5
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6289.3 mg	273%
Total Carbohydrates		31.4 g	11%
	Dietary Fiber	0 g	0%
	Sugars	15.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.6 mg	6%
Iron		1.6 mg	8%
Potassium		157.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 141 cal (47.3%)

Protein: 31 cal (10.6%)

Carbs: 125 cal (42.1%)

About Dumpling sauce

Dumpling sauce is a flavorful liquid condiment often associated with East Asian cuisines, particularly Chinese, Japanese, and Korean. It typically combines soy sauce, vinegar, sesame oil, and aromatics like garlic, ginger, and chili. Its tangy, savory, and slightly sweet notes complement dumplings and other appetizers. Nutritionally, dumpling sauce is low in calories and carbohydrates but can be high in sodium due to soy sauce. Homemade versions allow customization to reduce sodium or add nutritional elements like fresh herbs and spices, which contribute micronutrients such as antioxidants and vitamins.

Health Benefits

• Soy sauce provides small amounts of niacin (vitamin B3), which supports energy production and skin health.
• Vinegar in dumpling sauce may aid digestion and help manage blood sugar levels due to its acetic acid content.
• Sesame oil contains healthy fats and trace amounts of vitamin E, which supports skin and cell health.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains wheat), sesame

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (unless using gluten-free soy sauce), low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for up to one week. Shake or stir well before serving to recombine ingredients.

Common Questions About Dumpling sauce Nutrition

Does dumpling sauce have a lot of calories?

Dumpling sauce is generally low in calories, with about 10-30 calories per tablespoon, depending on the recipe. Most of these calories come from sodium-rich soy sauce and small amounts of sugar or oil, so portion control is key if you're monitoring calorie intake.

Is dumpling sauce keto-friendly?

Dumpling sauce can be keto-friendly if it is made without added sugar. Many store-bought versions contain sugar, so be sure to check the label. Alternatively, you can make your own keto-friendly version using soy sauce, vinegar, garlic, and sugar substitutes like stevia or erythritol.

Are there any health concerns with eating dumpling sauce?

The primary health concern with dumpling sauce is its high sodium content, as 1 tablespoon can contain 500-800 milligrams of sodium, about 20-35% of the daily recommended intake. If you’re managing high blood pressure or sodium intake, look for low-sodium soy sauce or dilute the sauce with water or vinegar.

How much dumpling sauce should I use per serving?

A typical serving size of dumpling sauce is 1-2 tablespoons, which is usually enough for 5-6 dumplings. Sticking to this amount helps manage both calorie and sodium intake while enhancing the flavor of your meal.

How does dumpling sauce compare to soy sauce?

Dumpling sauce is a more complex, flavorful alternative to plain soy sauce, often including ingredients like vinegar, garlic, sesame oil, and chili for additional depth and tanginess. Soy sauce is simpler and saltier, making dumpling sauce a better pairing for dumplings due to its balance of acidity and spice.

Data Sources & Scientific References