1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck soup
Duck soup is a flavorful broth-based dish often found in cuisines such as French (e.g., canard à l'orange soup), Chinese (e.g., duck bone soup), and Eastern European (e.g., Czernina). The nutritional profile of duck soup depends on its preparation but generally contains protein from the duck meat, healthy unsaturated fats, and essential micronutrients. Duck meat is a rich source of zinc, iron, and B vitamins, while the broth itself contributes hydration and, if made with vegetables, additional vitamins like A and C. As a homemade dish, it can be tailored to different dietary and nutritional needs by adjusting the ingredients.
Health Benefits
- Rich in protein from duck meat, which supports muscle repair and growth.
- Contains iron, which is crucial for red blood cell production and oxygen transport in the body.
- High in zinc, essential for immune function and wound healing.
- Unsaturated fats in duck provide heart-healthy omega-3 fatty acids.
- If prepared with vegetables, contributes fiber and antioxidants important for digestion and reducing inflammation.
Dietary Considerations
Selection and Storage
Store duck soup in a sealed container in the refrigerator for up to 3-4 days. Alternatively, freeze in portion sizes for up to 3 months for extended shelf life.
Common Questions About Duck soup Nutrition
Is duck soup high in protein?
Duck soup can be a good source of protein, depending on the recipe. For example, a one-cup serving of duck soup may contain around 10-15 grams of protein if made with duck meat. The exact protein content varies based on the amount of duck and other ingredients included.
Can I eat duck soup on a keto diet?
Yes, duck soup can be keto-friendly if prepared without high-carb ingredients such as noodles, starchy vegetables, or sugar-based sauces. Using duck meat, broth, low-carb vegetables, and seasonings makes it a great low-carb option for keto dieters.
What are the health benefits or concerns of eating duck soup?
Duck soup can offer health benefits due to its high protein and nutrient content, such as iron, zinc, and B vitamins from duck meat. However, it may also be high in fat and sodium, especially if the skin is used or if salty broth or seasonings are added. Moderation is recommended for those watching fat or sodium intake.
What is the recommended portion size for duck soup?
A typical recommended portion of duck soup is around 1 to 1.5 cups per serving, which provides a balanced meal without excessive calories. This portion size generally contains 150-250 calories, depending on the ingredients used, and can be paired with a side of vegetables or salad for a complete meal.
How does duck soup compare to chicken soup?
Duck soup is richer and more flavorful compared to chicken soup due to the higher fat content of duck meat. While chicken soup tends to be lower in calories and fat, duck soup contains more iron and certain B vitamins. Duck broth also has a more robust taste, making it a heartier option, but it may not be as light as chicken soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
