1 serving (150 grams) contains 121 calories, 0.1 grams of protein, 0.0 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
190.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.2 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 164.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry white wine
Dry white wine is an alcoholic beverage made from fermented green or yellow grapes, producing a crisp and less sweet flavor profile due to minimal residual sugar. Originating from various wine-producing regions such as France, Italy, and California, it is widely used in Mediterranean, French, and international cuisines both as a drink and a cooking ingredient. In terms of its nutritional profile, a 5-ounce serving (around 148ml) provides approximately 120 calories, 1 gram of residual sugar, and trace amounts of potassium. It contains no fat or cholesterol, but as an alcoholic drink, it contributes about 10-12 grams of alcohol per serving. White wine offers negligible vitamins and minerals compared to whole foods like fruits or vegetables.
Health Benefits
- Contains antioxidants such as flavonoids and resveratrol, which can help reduce oxidative stress in the body.
- Moderate consumption may support heart health by improving 'good' HDL cholesterol levels, as suggested by some studies.
- Minimal potassium content (about 100mg per serving) can promote normal muscle function in small quantities.
Dietary Considerations
Selection and Storage
Store unopened dry white wine in a cool, dark place at a constant temperature (around 50–59°F). Once opened, refrigerate and consume within 3–5 days for optimal flavor.
Common Questions About Dry white wine Nutrition
How many calories are in dry white wine?
Dry white wine contains approximately 120-130 calories per 5-ounce serving. It is relatively low in carbohydrates, with about 4 grams per serving, and offers minimal protein and no significant vitamins or minerals.
Is dry white wine suitable for a keto diet?
Dry white wine can be consumed on a keto diet in moderation, as it contains only 3-4 grams of carbohydrates per 5-ounce serving. However, excessive alcohol consumption can hinder ketosis, so portion control is important.
Does dry white wine have any health benefits or risks?
Moderate consumption of dry white wine may provide some antioxidants, such as flavonoids, which support heart health. However, excessive consumption can lead to issues like liver damage, weight gain, and an increased risk of chronic diseases like heart disease or cancer.
What is the recommended serving size for dry white wine?
The standard serving size for dry white wine is 5 ounces. It is recommended to limit intake to one serving per day for women and two servings per day for men to avoid negative health impacts.
How does dry white wine compare to sweet white wine nutritionally?
Dry white wine has fewer carbohydrates and calories than sweet white wine. For example, dry white wine contains around 4 grams of carbohydrates per 5-ounce serving, whereas sweet wines can contain 8-14 grams of carbs per serving due to higher sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
