1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry salted almond
Dry salted almonds are a popular snack made by lightly roasting or dry curing raw almonds with a dusting of salt for added flavor. Originating from Mediterranean cuisine, almonds are a staple in many healthy diets thanks to their rich profile of nutrients. They are an excellent source of healthy fats, protein, vitamin E, magnesium, and dietary fiber, making them a heart-friendly choice and a supporter of brain health. However, moderation is key as the added salt can contribute to higher sodium intake, which some individuals may need to manage for heart health and blood pressure. Perfect for on-the-go energy, these almonds are widely used in cooking, as salad toppers, and as part of trail mixes. Keep portion sizes reasonable to balance their nutritional benefits with the calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
