1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry red wine
Dry red wine is a type of wine made from dark-colored grapes with minimal residual sugar, which gives it its characteristically less sweet profile. It is commonly associated with European cuisine but enjoyed globally as a pair with savory dishes. Nutritionally, red wine contains compounds like polyphenols, tannins, and a moderate amount of calories (approximately 125 calories per 5-ounce serving). It is also a source of antioxidants like resveratrol, which are known for their health-supporting properties. While moderate consumption can have potential benefits, excessive intake is linked to health risks due to its alcohol content. Dry red wine typically has no fat or protein and small quantities of vitamins like potassium, along with trace minerals such as iron and magnesium.
Health Benefits
- Red wine contains resveratrol, an antioxidant that may promote heart health by improving blood vessel function.
- Polyphenols in red wine can help fight oxidative stress and inflammation in the body.
- Moderate intake has been linked to improved gut microbiota due to the presence of tannins and certain organic compounds.
- Trace amounts of potassium in red wine can support healthy blood pressure regulation.
- Small amounts of iron contribute minimally to red blood cell production.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dark place on their side to keep the cork moist. Once opened, red wine should be consumed within 3-5 days and kept sealed in the refrigerator.
Common Questions About Dry red wine Nutrition
How many calories are in dry red wine?
A standard 5-ounce serving of dry red wine typically contains around 125 calories. It also has minimal protein and fat, with approximately 3-4 grams of carbohydrates per serving, depending on the specific variety.
Is dry red wine keto-friendly?
Dry red wine can fit into a keto diet if consumed in moderation, as it has low carbohydrate content, usually about 3-4 grams per 5-ounce serving. However, excessive consumption can disrupt ketosis due to the alcohol content and potential for higher carb intake.
Does dry red wine have health benefits?
Dry red wine is known for its antioxidants, such as resveratrol, which may support heart health. Moderate consumption, often defined as one glass per day for women and up to two for men, has been linked to potential cardiovascular benefits. However, excessive drinking can lead to health risks, including liver damage and weight gain.
What is the recommended portion size for dry red wine?
The recommended serving size for dry red wine is 5 ounces. Drinking in moderation is key; for most adults, this means no more than one glass per day for women and up to two glasses per day for men, based on standard health guidelines.
How does dry red wine compare to sweet red wine nutritionally?
Dry red wine typically contains fewer carbohydrates and calories than sweet red wine due to its lower sugar content. For example, dry red wine averages about 3-4 grams of carbs per 5-ounce serving, while sweet red wine can contain 8-10 grams or more per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
