1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry long grain rice
Dry long grain rice is a versatile staple food enjoyed in cuisines worldwide, originating from regions like Asia, the Americas, and the Middle East. Known for its slender, elongated grains, it cooks up fluffy and separate, making it perfect for dishes like pilaf, fried rice, and biryani. This rice is naturally gluten-free and a good source of energy, thanks to its carbohydrate content. It contains small amounts of protein and negligible fat, making it a low-calorie option when prepared without added ingredients. White long grain rice is generally enriched with vitamins such as folate, while brown long grain rice retains its fibrous bran layer, offering additional fiber, magnesium, and B vitamins. While it's low in sodium and cholesterol-free, pairing it with nutrient-rich sides ensures a more balanced meal. Dry long grain rice is a healthy, adaptable base for countless recipes when consumed as part of a varied diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
