Dry bread

Grain

Item Rating: 71/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (11.1%)

Protein: 96 cal (14.8%)

Carbs: 480 cal (74.1%)

About Dry bread

Dry bread, often referred to as stale or toasted bread, is bread that has lost much of its moisture through aging or intentional toasting. It has been a staple in various cuisines worldwide, from traditional Italian bruschetta to French pain perdu (French toast). Nutritionally, dry bread is similar to regular bread and is a source of carbohydrates, offering approximately 74-77 grams of carbs per 100 grams, along with modest amounts of protein (~8-10 grams). Whole-grain versions provide additional dietary fiber (~6-8 grams per 100 grams), B vitamins, and trace minerals like magnesium and iron, making them a more nutrient-rich option than refined varieties. Dry bread is often used in recipes to add texture or as a base for dishes, showcasing its culinary versatility.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (~74-77 grams per 100 grams).
• Supports digestive health when made from whole grains, providing dietary fiber (~6-8 grams per 100 grams).
• Contains essential B vitamins, such as niacin and thiamine, which aid in energy metabolism and brain function.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if included in the recipe), milk (if dairy-based bread is used)

Suitable for: Vegetarian diets, non-restrictive diets

Not suitable for: Gluten-free diets, low-carb diets, celiac disease

Selection and Storage

Store dry bread in an airtight container to prevent further moisture loss and staleness. It can also be frozen for extended shelf life of up to 3 months.

Common Questions About Dry bread Nutrition

Is dry bread high in protein?

Dry bread typically contains around 8-10 grams of protein per 100 grams, depending on the type of bread. While it does provide some protein, it is not considered a high-protein food compared to sources like meat, legumes, or eggs.

Can I eat dry bread on a keto diet?

Dry bread is not suitable for a keto diet because it is primarily composed of carbohydrates. On average, it contains about 45-50 grams of carbs per 100 grams, which exceeds the daily carb limit for most keto plans.

What are the health benefits or concerns of eating dry bread?

Dry bread can be a source of energy due to its carbohydrate content and may provide small amounts of fiber, vitamins, and minerals like B vitamins and iron if made from whole grains. However, consuming it in excess can contribute to weight gain, and it offers minimal nutritional value if made from refined flour.

How much dry bread should I eat in one serving?

A recommended serving size for dry bread is 1-2 slices (approximately 30-60 grams), depending on your caloric and nutritional needs. Pair it with nutrient-dense toppings like avocado or nut butter to make it a balanced snack or meal.

How does dry bread compare to fresh bread, and how is it best used?

Dry bread, like croutons or rusks, has a longer shelf life than fresh bread because of its low moisture content. It is commonly used in soups, salads, or as a snack. Nutritionally, dry bread is similar to its fresh counterpart, but it tends to be denser in calories per weight due to the lack of water content.

Data Sources & Scientific References