One cup of Dry bread is around 240 grams and contains approximately 636 calories, 21.6 grams of protein, 7.7 grams of fat, and 117.6 grams of carbohydrates.
Dry Bread is a simple yet versatile staple enjoyed across various cultures. Made primarily from flour, water, and salt, its origin dates back centuries, with roots in ancient civilizations. Packed with carbohydrates, it provides a quick energy boost, while its low-fat content makes it a guilt-free snack option. However, keep an eye on portions, as excessive consumption can lead to caloric overload. Whether enjoyed as toast, a side to soups, or in hearty dishes, Dry Bread is a delightful companion that connects generations through shared flavors.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178.4 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 11.3 mg | 62% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
