One cup of Dry anchovy fish is around 240 grams and contains approximately 504 calories, 69.8 grams of protein, 22.8 grams of fat, and 0 grams of carbohydrates.
Dry Anchovy Fish are small, nutrient-packed delights often found in Mediterranean and Asian cuisines. Rich in omega-3 fatty acids, they promote heart health and boost brain function. Packed with protein and essential vitamins, these tiny fish are also low in calories, making them a great choice for health-conscious eaters. Often used as a flavor enhancer in various dishes, their unique, salty taste brings depth to soups, stews, and salads. Enjoy the goodness of Dry Anchovy Fish and elevate your culinary creations!
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Nutrition Information
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 2496 mg | 108% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.8 g | 139% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 556.8 mg | 42% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 919.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
