1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drunken goat cheese
Drunken Goat Cheese, also known as 'Queso de Murcia al Vino,' is a semi-soft Spanish cheese made from pasteurized goat's milk, traditionally soaked in red wine from the Murcia region, giving it a distinctive purple rind. It belongs to the Mediterranean cuisine and is beloved for its mild, creamy texture and slightly fruity flavor. Nutritionally, it is rich in protein, calcium, and phosphorus, essential for bone health, while also containing moderate amounts of fat and cholesterol. Like other goat cheeses, it has a lower lactose content compared to cow's milk cheese, making it easier to digest for individuals with mild lactose intolerance.
Health Benefits
- Rich source of calcium (approximately 250 mg per ounce) supports bone health and prevents osteoporosis.
- Contains high-quality protein (around 5g per ounce) aiding muscle repair and growth.
- Provides phosphorus (approximately 100 mg per ounce), crucial for energy production and cellular repair.
Dietary Considerations
Selection and Storage
Store Drunken Goat Cheese wrapped in wax or parchment paper, then place it in an airtight container in the refrigerator. Consume within 2-3 weeks for the best flavor and texture.
Common Questions About Drunken goat cheese Nutrition
Is Drunken Goat cheese high in protein?
Yes, Drunken Goat cheese is relatively high in protein, providing approximately 6-7 grams of protein per ounce. This makes it a good option for individuals looking to increase their protein intake through dairy products while enjoying a unique flavor.
Can I eat Drunken Goat cheese on a keto diet?
Yes, Drunken Goat cheese is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. It is rich in fats and protein, making it an excellent option for keto-friendly meals and snacks.
What are the health benefits or concerns of Drunken Goat cheese?
Drunken Goat cheese provides essential nutrients such as calcium for bone health and vitamin A for immune support. However, it is also high in saturated fat, with around 7 grams of saturated fat per ounce, so moderation is recommended to avoid excessive fat intake.
What is the recommended serving size of Drunken Goat cheese?
A typical serving size of Drunken Goat cheese is about 1 ounce, which provides 100-120 calories. This amount is suitable for pairing with fruits or crackers as part of a balanced meal or snack.
How does Drunken Goat cheese compare to other goat cheeses?
Drunken Goat cheese differs from traditional goat cheeses due to its unique curing process where it is soaked in red wine, which gives it a purplish rind and slightly fruity undertones. In terms of texture, it is semi-soft and creamier than many aged goat cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
