1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick bhaji
Drumstick Bhaji is a delectable dish that hails from Indian cuisine, particularly popular in South Indian households. Made from tender drumsticks, or moringa pods, this stir-fried preparation combines sliced drumsticks with aromatic spices, onions, garlic, and tomatoes for a flavorful base. Often enhanced with curry leaves and mustard seeds, it delivers a bold taste and satisfying texture. Drumsticks are nutrient-rich, packed with vitamins A, C, and B-complex, along with iron, calcium, and antioxidants, making this dish a wholesome addition to meals. Known for its anti-inflammatory and digestion-supportive properties, drumstick bhaji offers health benefits while being low in calories. However, the use of excessive oil or rich accompaniments can overshadow its nutritional value, so moderation is key. Typically enjoyed with rice or chapati, drumstick bhaji is a delicious way to incorporate superfood benefits into everyday Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
