Cabbage bhaji

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	7.9 g	28%
	Sugars	6.3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (42.8%)

Protein: 19 cal (9.6%)

Carbs: 95 cal (47.6%)

About Cabbage bhaji

Cabbage Bhaji is a traditional Indian dish commonly prepared as part of a vegetarian meal. It originates from South Asian cuisine, particularly Maharashtra, and involves stir-frying shredded cabbage with spices, such as turmeric, mustard seeds, and chili. Cabbage is naturally low in calories and fat while being rich in dietary fiber, vitamins C and K, and antioxidants. When combined with spices, which often provide their own medicinal benefits like anti-inflammatory properties, Cabbage Bhaji becomes a nutrient-dense dish that supports digestive health and immunity. This warm, savory dish is enjoyed as a side or main course and pairs well with roti, rice, or lentils.

Health Benefits

• Rich in dietary fiber, which promotes digestion and prevents constipation.
• High in vitamin C, supporting immune function and skin health.
• Provides significant amounts of vitamin K, which aids in bone health and blood clotting.

Dietary Considerations

Allergens: Contains mustard seeds

Suitable for: Vegan, vegetarian

Not suitable for: Low-fiber diets, diets avoiding cruciferous vegetables (e.g., for gut sensitivities)

Selection and Storage

Store raw cabbage in the refrigerator for up to 1-2 weeks. Cooked Cabbage Bhaji can be refrigerated in an airtight container for 3-4 days.

Common Questions About Cabbage bhaji Nutrition

Is Cabbage Bhaji high in protein?

Cabbage Bhaji is not particularly high in protein, as cabbage itself contains only about 1 gram of protein per 100 grams. However, additional ingredients like lentils or chickpea flour may slightly increase the protein content, depending on the recipe.

Can I eat Cabbage Bhaji on a keto diet?

Cabbage Bhaji can be keto-friendly if prepared without starchy ingredients like potatoes or high-carb flours. Cabbage is low in carbohydrates, with about 3 grams of net carbs per 100 grams, making it suitable for keto when cooked with healthy fats like ghee or coconut oil.

What are the health benefits of Cabbage Bhaji?

Cabbage Bhaji is rich in vitamins C and K due to cabbage being the main ingredient. It may support healthy digestion thanks to its fiber content (approximately 2 grams per 100 grams of cabbage). Additionally, its antioxidants can help protect against inflammation and chronic diseases.

What is the recommended serving size for Cabbage Bhaji?

A typical serving size of Cabbage Bhaji is about 1 cup (approximately 150-200 grams), which contains roughly 50-80 calories depending on the preparation and added ingredients. This serving size is ideal for a side dish portion in a balanced meal.

How does Cabbage Bhaji compare to other vegetable dishes?

Cabbage Bhaji is lower in calories and carbs compared to starchy vegetable dishes like potato masala or fried okra. It is also quicker to prepare, requiring only basic spices and minimal cooking time, making it a nutritious and cost-effective option for a healthy meal.

Data Sources & Scientific References