1 serving (100 grams) contains 216 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumette
A drumette is the meaty, first segment of a chicken wing resembling a small drumstick. It is often enjoyed in global cuisines, particularly in American, Korean, and Mediterranean dishes. Known for its savory flavor and versatility, drumettes can be grilled, fried, baked, or smoked. Nutritionally, a typical drumette (3.5 oz or 100g) provides about 216 calories, with 18g of protein, 15.5g of fat, and no carbohydrates, making it a high-protein food ideal for low-carb diets. While it is not high in vitamins, it contains small amounts of essential minerals like calcium (11 mg) and iron (0.9 mg). Drumettes are an excellent option for a protein-rich meal when consumed in moderation due to their fat content.
Health Benefits
- High-quality protein (18g per 100g) supports muscle growth and repair, especially in active individuals.
- Contains iron (0.9mg per 100g), which aids in oxygen transport and energy metabolism.
- Low in carbohydrates (0g per 100g), making it suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw drumettes in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Freeze for longer storage, up to 6 months, ensuring they are tightly wrapped to prevent freezer burn.
Common Questions About Drumette Nutrition
Is a drumette high in protein?
Yes, drumettes are high in protein, providing approximately 18 grams of protein per serving (about 100 grams). This makes them an excellent choice for individuals looking to support muscle growth and repair.
Can I eat drumettes on a keto diet?
Absolutely! Drumettes are an ideal choice for a keto diet as they contain 0 grams of carbohydrates and provide a good amount of healthy fats (15.5 grams per serving). They can be seasoned or paired with low-carb sauces for added flavor.
Are drumettes healthy to eat regularly?
Drumettes can be part of a healthy diet, as they are a good source of protein and healthy fats. However, they are relatively high in calories (216 per serving) and contain sodium (70 mg per serving), so moderation is recommended, especially if watching calorie intake or sodium levels.
What is a recommended serving size for drumettes?
A typical serving size for drumettes is about 100 grams, which equates to approximately two medium drumettes. This portion provides 216 calories, 18 grams of protein, and 15.5 grams of fat—ideal for a balanced meal or snack.
How do drumettes compare to chicken wings in nutrition?
Drumettes tend to be slightly meatier compared to flats (the middle section of chicken wings) and are similar in nutritional content. A drumette provides 216 calories and 18 grams of protein per 100 grams, while flats may differ slightly in fat and meat content depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
