1 serving (50 grams) contains 205 calories, 10.0 grams of protein, 17.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
970.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.8 g | 106% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Droge worst
Droge worst, or dry sausage, is a cured meat product that originated in the Netherlands and is popular in Dutch cuisine. It is made by combining ground meats (typically pork or beef) with seasonings and allowing them to dry and cure over several weeks, resulting in a firm, flavorful sausage. Nutritionally, droge worst is high in protein and fats, particularly saturated fats. It also provides essential nutrients like vitamin B12, zinc, and iron. However, due to its curing process, it can be high in sodium and preservatives, making moderation essential.
Health Benefits
- Rich in protein, which supports muscle repair and immune function.
- Contains vitamin B12, an essential nutrient for red blood cell formation and neurological health.
- Provides dietary iron, which is crucial for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store droog worst in a cool, dry place, or refrigerate if already sliced, to maintain freshness and prevent spoilage.
Common Questions About Droge worst Nutrition
Is droge worst high in protein?
Yes, droge worst is relatively high in protein. On average, a 100g serving contains approximately 20-25g of protein, making it a good option for those looking to increase their protein intake. It is also a source of essential amino acids that support muscle repair and maintenance.
Can I eat droge worst on a keto diet?
Yes, droge worst is suitable for a keto diet. It is low in carbohydrates, typically containing less than 1g of carbs per 100g, and high in fat, which aligns well with keto macronutrient requirements. However, check the label for added sugars in certain varieties.
What are the health benefits or concerns of eating droge worst?
Droge worst provides protein, iron, and B vitamins like B12, which are essential for energy production and red blood cell health. However, it is high in sodium and saturated fat, which may be a concern for individuals with heart health or blood pressure issues, so consume it in moderation.
What is the recommended serving size for droge worst?
The recommended serving size for droge worst is around 30-40g, which is roughly one or two small pieces. This portion provides enough protein and fats while keeping sodium and saturated fat intake in check. Adjust portions based on your dietary goals.
How does droge worst compare to other cured meats?
Droge worst is similar to salami or chorizo in texture and flavor, but it often contains fewer spices and may have a subtler taste, depending on the recipe. Nutritionally, it is comparable to these meats, offering high protein and fat but also being high in sodium. It may vary in flavor intensity or regional preparation, so personal preference plays a key role.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
