1 serving (140 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
51.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 244.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Driscolls strawberries
Driscoll's strawberries are a widely recognized brand of fresh strawberries that originate from the genus Fragaria. Strawberries are native to temperate regions and are now cultivated globally, particularly in the United States and Mexico. These berries are celebrated in many cuisines and are consumed fresh, in desserts, or as part of healthy snacks. Nutritionally, strawberries are low in calories (about 50 calories per cup) and high in vitamin C, manganese, dietary fiber, and antioxidants such as ellagic acid. They also contain small amounts of potassium, folate, and magnesium, making them a nutrient-dense fruit choice for a balanced diet.
Health Benefits
- Rich in vitamin C, which supports the immune system with 89 mg per cup (99% of the daily value).
- Contains dietary fiber (3 g per cup), promoting digestive health and regular bowel movements.
- High in antioxidants like anthocyanins and ellagic acid, which help reduce inflammation and protect cells from oxidative damage.
- Provides manganese (0.5 mg per cup, 26% of the daily value), supporting bone health and metabolic function.
- Low in calories and glycemic load, making them suitable for weight management and stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator unwashed and in their original container or a breathable container. Wash thoroughly under running water just before eating.
Common Questions About Driscolls strawberries Nutrition
Are Driscoll's strawberries low in calories?
Yes, Driscoll's strawberries are very low in calories. A one-cup serving (about 144g) contains approximately 50 calories, making them an excellent snack for those watching their calorie intake.
Can I eat Driscoll's strawberries on a keto diet?
Yes, but in moderation. Strawberries are relatively low in carbs compared to other fruits, with about 11.7g of total carbohydrates and 2.9g of fiber per cup, resulting in a net carb count of approximately 8.8g. Small portions can fit into a keto meal plan.
What are the health benefits of Driscoll's strawberries?
Driscoll's strawberries are rich in vitamin C, providing about 149% of the daily recommended intake per cup. They also contain antioxidants and fiber, which support immune health, promote digestion, and combat inflammation. Additionally, they are naturally free of sodium, cholesterol, and fat.
How many Driscoll's strawberries should I eat in one serving?
A standard serving size is one cup of sliced strawberries, which is around 144g or roughly 8 large berries. This portion provides a balanced mix of nutrients and is perfect for snacking or adding to meals.
How do Driscoll's strawberries compare to other fruits like blueberries or raspberries?
Driscoll's strawberries are lower in calories (50 per cup) than blueberries (85 per cup) and have a comparable amount of fiber (3g per cup). They are slightly higher in net carbs compared to raspberries, which have about 7g per cup, making strawberries a middle-ground choice for lower-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
