1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 167.3 g | 60% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.5 mg | 4% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried spaghetti
Dried spaghetti, a staple of Italian cuisine, is a popular form of pasta made from durum wheat semolina and water. It has a firm texture after cooking and is commonly served with a variety of sauces. Originating in Italy but widely consumed worldwide, dried spaghetti is a versatile carbohydrate source. Nutritionally, it provides energy primarily from complex carbohydrates, along with small amounts of protein and minimal fat. Enriched varieties may also contain added nutrients such as iron and B vitamins. One serving (about 56g dry) typically contains around 200 calories, 7g protein, 1g fat, and 40g carbohydrates, plus trace minerals like selenium and manganese. Its low glycemic index compared to refined carbohydrates makes it a moderate energy-releasing food ideal for sustained activity.
Health Benefits
- Provides sustained energy from complex carbohydrates, which help maintain stable blood sugar levels and prevent energy crashes.
- Contains selenium, an antioxidant essential for protecting cells from oxidative stress and supporting thyroid health.
- Rich in B vitamins (if enriched), such as folate and niacin, which support energy metabolism and proper functioning of the nervous system.
Dietary Considerations
Selection and Storage
Store dried spaghetti in a cool, dry place in an airtight container to prevent moisture absorption. Once cooked, refrigerate leftovers in a sealed container for up to 3–5 days.
Common Questions About Dried spaghetti Nutrition
Is dried spaghetti high in protein?
Dried spaghetti contains a moderate amount of protein, with about 7 grams of protein per 2-ounce (56g) serving. While it can be part of a balanced diet, it is not considered a high-protein food and is best paired with protein-rich sauces or toppings like beans, meat, or cheese for a more balanced meal.
Can I eat dried spaghetti on a keto diet?
Traditional dried spaghetti is not keto-friendly as it contains around 43 grams of carbohydrates per 2-ounce serving, which is quite high for a ketogenic diet. For low-carb or keto options, consider spaghetti alternatives made from zucchini, shirataki, or spaghetti squash.
What are the health benefits or concerns of eating dried spaghetti?
Dried spaghetti is a good source of energy and contains essential B vitamins, like folate, and minerals such as iron. However, as it is high in carbohydrates, it may not be suitable for individuals on low-carb diets or those with blood sugar concerns. Choosing whole-grain varieties can provide more fiber and nutrients.
What is the recommended serving size for dried spaghetti?
The recommended serving size for dried spaghetti is typically 2 ounces (56 grams), which is about 1 cup of cooked pasta. This portion contains approximately 200 calories, so adjusting serving sizes based on individual dietary needs and activity levels is important.
How does dried spaghetti compare to whole-grain spaghetti?
Dried spaghetti made from refined flour has less fiber and fewer nutrients compared to whole-grain spaghetti. Whole-grain spaghetti typically has around 6 grams of fiber per serving, compared to about 2 grams in regular spaghetti, making it a healthier choice for improved digestion and longer-lasting energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
