One cup of Dried rice is around 200 grams and contains approximately 730 calories, 14.2 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.
Dried Rice is a staple grain found in cuisines around the world, from fragrant jasmine rice in Thai dishes to hearty arborio used in Italian risottos. Packed with carbohydrates, it's an excellent source of energy, making it a go-to for both casual meals and gourmet dining. Dried Rice is low in fat and gluten-free, catering to various dietary needs. Rich in essential vitamins and minerals, it supports overall health when enjoyed in moderation. Whether served as a side or the star of the dish, dried rice is versatile, nutritious, and a beloved ingredient in kitchens globally.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
