1 serving (10 grams) contains 28 calories, 1.2 grams of protein, 1.4 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 45% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227.5 mg | 9% | |
| Total Carbohydrates | 124.8 g | 45% | |
| Dietary Fiber | 87 g | 310% | |
| Sugars | 18 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 5035 mg | 107% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried red chili peppers
Dried red chili peppers are a staple in cuisines worldwide, particularly in Asian, Mexican, and Indian cooking, known for their fiery heat and deep flavor. These peppers are harvested, dried, and sometimes smoked to preserve their potency. They are rich in capsaicin, the compound responsible for their spiciness, and provide a range of nutrients, including vitamins A, C, E, and B6, as well as minerals like potassium and magnesium. With low calories and negligible fat, they make a nutrient-dense seasoning or ingredient that boosts the flavor of dishes without significant caloric impact.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen formation.
- High in capsaicin, a compound shown to boost metabolism and reduce inflammation.
- Contains vitamin A, which is essential for maintaining healthy vision, skin, and immune function.
Dietary Considerations
Selection and Storage
Store dried red chili peppers in an airtight container in a cool, dry, and dark place to preserve their flavor and potency for up to 6 months.
Common Questions About Dried red chili peppers Nutrition
Are dried red chili peppers high in calories or nutrients?
Dried red chili peppers are low in calories, with approximately 15-20 calories per tablespoon (around 5 grams). They are rich in vitamin A, providing up to 70% of the daily recommended intake in a single tablespoon, and contain small amounts of vitamin C, potassium, and dietary fiber. Protein content is minimal, at less than 1 gram per serving.
Are dried red chili peppers suitable for a keto or low-carb diet?
Yes, dried red chili peppers are compatible with keto and low-carb diets. A tablespoon contains about 1-2 grams of net carbs, making them a great flavorful addition to keto meals. However, use them in moderation to keep overall carb counts in check.
What are the health benefits and concerns of eating dried red chili peppers?
Dried red chili peppers are high in capsaicin, which has anti-inflammatory and metabolism-boosting properties. They also provide antioxidants that support overall health. However, overconsumption can cause gastrointestinal irritation or exacerbate conditions like acid reflux or ulcers, so they should be consumed in moderation.
What is the recommended serving size for dried red chili peppers?
A typical serving size of dried red chili peppers is 1 tablespoon (around 5 grams). This amount generally adds significant flavor and heat to dishes without overwhelming the palate. For those new to spicy foods, start with half a teaspoon or less and adjust based on personal tolerance.
How do dried red chili peppers compare to fresh chili peppers?
Dried red chili peppers have a more concentrated flavor and heat compared to fresh chilies, as the drying process removes water content. They are also more shelf-stable, lasting up to 1-2 years in a cool, dry place. Fresh chilies, however, contain higher levels of vitamin C but are more perishable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
