Nutrition Facts for Oven dried onion garlic flakes

Oven Dried Onion Garlic Flakes

Image of Oven Dried Onion Garlic Flakes
Nutriscore Rating: 85/100

Transform your pantry staples with this simple yet incredibly rewarding recipe for Oven Dried Onion Garlic Flakes! Perfect for home cooks looking to elevate their seasoning game, this recipe takes just two everyday ingredients—onions and garlic—and transforms them into intensely aromatic flakes using the low, slow magic of your oven. Thinly sliced and gently dehydrated over three hours, the result is a shelf-stable burst of flavor that's ideal for sprinkling over soups, salads, roasted vegetables, and more. This DIY seasoning blend not only deepens your favorite dishes but is also a great way to reduce waste and preserve fresh produce. Plus, there’s an optional step to grind the flakes into a homemade onion or garlic powder! Easy to store and irresistibly versatile, these oven dried flakes will quickly become a kitchen essential.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 large Onions
  • 2 bulbs Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 150°F (65°C). If your oven doesn’t go that low, set it to the lowest temperature and optionally crack the door slightly to maintain a lower heat.

2

Peel the onions and cut them into very thin slices, aiming for uniform thickness to ensure even drying. Use a mandoline slicer if you have one for consistent results.

3

Peel the garlic cloves and slice them finely as you did with the onions. Again, use a mandoline slicer if available.

4

Line baking sheets with parchment paper to prevent sticking. Arrange the sliced onions on one baking sheet and the sliced garlic on another, ensuring the pieces are spread out evenly in a single layer with no overlap.

5

Place the baking sheets in the oven. If you are using multiple sheets, rotate them occasionally to ensure even drying.

6

Let the onions and garlic dry in the oven for 2.5 to 3 hours, or until they are completely dehydrated and brittle to the touch. Check periodically to avoid burning, especially toward the end of the drying time.

7

Once dried, allow the onion and garlic flakes to cool completely before handling.

8

Transfer the dried onion and garlic flakes into airtight containers or glass jars. Store them in a cool, dark place for up to 6 months.

9

Optional: For a finer texture, you can pulse the dried onion or garlic in a food processor or spice grinder to create onion or garlic powder.

Cooking Tip: Take your time with each step for the best results!
380
cal
14.3g
protein
78.4g
carbs
0.9g
fat

Nutrition Facts

1 serving (530.0g)
Calories
380
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 10.7 g 38%
Total Sugars 22.6 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 369 mg 28%
Iron 3.8 mg 21%
Potassium 1297 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.8%%
15.1%%
2.1%%
Fat: 8 cal (2.1%%)
Protein: 57 cal (15.1%%)
Carbs: 313 cal (82.8%%)